1 Nature Valley granola bar (men’s plan).2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).A bag of shredded red cabbage or 1 small head.1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).2 lbs mini sweet peppers (use in place of all peppers).½ gallon of plain unsweetened almond milk (men’s plan).
2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).1 can of albacore tuna (or other white fish).
Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism.
Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting. Our Macro Solution program includes an additional 10 days of meal plans in it. Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.
0 kommentar(er)
